The only thing that was ever wrong with me was my belief that there was something wrong with me

          Have you built a life that works on the outside but no longer feels like yours?  

Maybe you’re successful, responsible, and deeply committed to the people  you love, but you’re exhausted. You second-guess yourself. You struggle to rest. You’re so practiced at meeting expectation, keeping the peace, and holding everything together that you’re no longer sure what you actually want or need. While these  patterns often begin as ways of being loved and accepted, over time, they can leave you feeling disconnected from yourself. Therapy can help  you understand these patterns without shame or self-judgment.     

         My work focuses on three core capacities: self-understanding, self-compassion, and self-trust. Together, we explore the conditioning and experiences that shaped you, practice responding to yourself with greater kindness and curiosity, and strengthen your ability to listen to  your own needs, limits, emotions, desires, and internal sense of what  feels true. 

I am an Enneagram-informed therapist, and I often use the Enneagram as a framework for understanding the personality patterns, core motivations, and protective strategies that can develop in response to our early experiences. I integrate this work with evidence-based approaches and contemplative or spiritual practices, operating from a broad spiritual perspective that emphasizes our shared humanity, interconnectedness, and underlying wholeness.

The goal is not to turn you into a “better” version of yourself, but to help you step out of survival patterns, reconnect with who you are underneath them, and build a life that feels more grounded, authentic, connected, and free.         

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I accept private pay and most insurances, as well as sliding scale agreements. I am credentialed with HAP, McLaren, Beacon Health, Blue Care Network, Aetna, Cofinity and BCBS.